July 14, 2021 –
IN PERSON. In partnership with Canadian Tire JumpStart.
Every Wednesday we will meet at Holy Trinity Catholic High School's track to play games, have discussions and build relationships with our peers. Some of the topics covered include: Physical Activity, Nutrition, Body Image & Self esteem, and Stress & Mental Health. Our sessions will focus on improving our overall well-being and of course, having fun!
The four critical content areas include:
Every girl can find a type of physical activity that she not only enjoys, but that also accommodates her lifestyle, culture, and schedule.
Girls of all shapes, sizes, weights, and capabilities have the right to feel good about their bodies and appreciate the bodies of others.
It is possible for girls to identify a strategy for healthy eating that works for her body, circumstance, budget, home life, culture, and activity level.
It is important for girls to understand that stress is a normal and acceptable part of life, and that handling stress in a healthy way is a key factor in having a strong and healthy body and mind.